Weigh In record (no journal entry) for 02 February 2021
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1287 kcal
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Fat: 46.66g | Prot: 34.89g | Carb: 183.67g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Gut & Günstig Cheddar, Elite Laekkergarden , Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Elite Laekkergarden , Aldi Hummus Pikant, Cocktailtomaten, Mehrkornbrötchen, Bäckerkrönung Dinkelbrötchen. Snacks/Other: Vilsa Natürliches Mineralwasser, Dattel, Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwertee. more...
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2201 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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