Weigh In record (no journal entry) for 31 October 2013
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1576 kcal
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Fat: 42.30g | Prot: 36.08g | Carb: 264.56g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Krüger Cappuccino Vanille Sahne, Ja! Sauerkirschen, Milchreis. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Truthahnbrust, Roggenbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Haribo Lakritz Schnecken, Haribo Lakritz Schnecken, Haribo Lakritz Schnecken, Fin Carré Alpen-Vollmilch Haselnuss, Tee, Ja! Würfelzucker, Fin Carré Alpen-Vollmilch, Coca-Cola Coca-Cola Zero, Kohlrabi, Himbeeren, Coca-Cola Coca-Cola Zero, Leibniz Butterkeks, Tee, Desira Fruttagurt Haselnuss. more...
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1630 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 28 minutes, Desk Work - 7 hours and 29 minutes, Standing - 4 hours and 53 minutes, Driving - 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours. more...
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gaining 1.5 lb a week
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