Weigh In record (no journal entry) for 01 February 2021
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184.1 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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930 kcal
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Fat: 31.81g | Prot: 39.89g | Carb: 122.28g.
Lunch: Milch (Vollmilch), Kaffee, Zucker. Dinner: Almdudler Almdudler, Spaghetti Bolognese, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. more...
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gaining 9.3 lb a week
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