Weigh In record (no journal entry) for 01 February 2021
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1333 kcal
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Fat: 47.08g | Prot: 54.97g | Carb: 174.64g.
Breakfast: Kaffee mit Milch, Marmelade, REWE American Sandwich, Äpfel, Banane. Lunch: Ehrmann High Protein Pudding Caramel, Pflanzenöl, Ketchup, Knorr Jägersoße, Rinderroulade, Kühne Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Aldi Brezel. Snacks/Other: Leitungswasser. more...
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gaining 3.1 lb a week
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