Weigh In record (no journal entry) for 01 February 2021
|
150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
2152 kcal
|
Fat: 57.25g | Prot: 74.40g | Carb: 350.20g.
Breakfast: Burger Zwieback, Grapefruit (Pink und Rot), Möhren, Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Birnen, Banane. Lunch: Harry 1688 Mehrkorn, Milbona Bio Organic Frischkäse Pur, Äpfel, Lidl Friesischer Landkäse, Sellerie, Möhren. Dinner: WellMix Veganes Protein Vanille, Weihenstephan Milch 1,5% Fett, Vitafit Apfelsaft, Banane, Birnen. Snacks/Other: Faschingskrapfen. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Ana&'s weight history
|