Weigh In record (no journal entry) for 01 February 2021
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211.0 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1458 kcal
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Fat: 51.82g | Prot: 69.08g | Carb: 181.92g.
Breakfast: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. Lunch: Алтайская Сказка Крупа Старорусская. Dinner: Мираторг Говядина с Овощами . Snacks/Other: Хлебцы Молодцы Хлебцы Ржаные, Everyday Батончик-Мюсли с Орехами и Мёдом. more...
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gaining 10.8 lb a week
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