Weigh In record (no journal entry) for 30 October 2013
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1462 kcal
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Fat: 48.39g | Prot: 41.29g | Carb: 203.77g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Peperoni, Möhren, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Ja! Kidney-Bohnen, Grüne Paprika, McDonald's Wan Tan. Dinner: Kim Sahne Meerrettich, Berida Graved Lachs, Roggenbrot. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Werther's Original Schokoladen-Spezialität Karamell, Merlot, Tee, Ja! Würfelzucker, Gelbe Paprika, Apfelkuchen (Zwei Krusten), Coca-Cola Coca-Cola Zero, Wasser, Halloren Schoko-Caramel Kugeln, Haribo Lakritz Schnecken, Tee, Clementinen. more...
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1618 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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