Weigh In record (no journal entry) for 31 January 2021
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190.4 lb
Lost so far: 20.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1785 kcal
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Fat: 69.58g | Prot: 65.92g | Carb: 225.62g.
Breakfast: Carrefour Discount Yaourts aux Fruits, Kaffee mit Milch, Bille Xtreme Hot, Jeden Tag Junger Gouda, Hohes C Milder Multivitamin, Aldi Knäckebrot Sesam. Lunch: Kaffee mit Milch, Nudeln (Gekocht), Giovanni Rana Sauce Tomate mit Mascarpone, Croutons, Gemischter Salat mit Dressing, Mondo Italiano Grana Padano. Dinner: Roggen Knäckebrot, Zimbo Mett. Snacks/Other: Äpfel. more...
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gaining 3.9 lb a week
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