Weigh In record (no journal entry) for 30 January 2021
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182.8 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1691 kcal
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Fat: 101.31g | Prot: 67.31g | Carb: 125.13g.
Dinner: Fair Hof Sahne Streichwurst, Schwarzbrot, Milch (Vollmilch), Kaffee, Zucker, Gemischter Salat mit Dressing, Milch (Vollmilch), Kaffee, Zucker, Käsespätzle. more...
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gaining 1.9 lb a week
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