Weigh In record (no journal entry) for 30 January 2021
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194.0 lb
Lost so far: 86.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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998 kcal
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Fat: 48.90g | Prot: 131.04g | Carb: 0.01g.
Breakfast: ستيك لحم البقر, زبدة غير مملحة, سجق سجق بلدي. Lunch: لحم الدجاج (مشوي بالفرن). more...
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losing 6.2 lb a week
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jasmine haitham's weight history
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