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Mikie
Journal
28 Oct 13
Mikie's Journal, 28 October 2013
Mikie's Profile
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Weigh In record (no journal entry) for 28 October 2013
218.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2013:
715 kcal
Fat: 21.00g | Prot: 69.00g | Carb: 68.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles.
Dinner:
Subway Tuscan Chicken Salad.
Snacks/Other:
Muscle Milk Protein Powder - Vanilla.
more...
2954 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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