Weigh In record (no journal entry) for 29 January 2021
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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457 kcal
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Fat: 11.24g | Prot: 13.13g | Carb: 75.76g.
Breakfast: Coffee with Milk. Lunch: Daily Harvest Mulberry + Dragon Fruit Oat Bowl, Silk Pure Almond Milk - Unsweetened Original, Bagel, Philadelphia Original Cream Cheese Spread. more...
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losing 2.5 lb a week
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emtessman's weight history
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