ranzmeir's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

259.9 lb Lost so far: 2.9 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1395 kcal

Fat: 37.96g | Prot: 93.70g | Carb: 168.38g. Dinner: Hofer Schweinslungenbraten, Mischgemüse, Weißer Reis (Langkorn, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Topfentorte, Vollmilch. more...

3243 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ranzmeir's Journal, 29 January 2021

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