Weigh In record (no journal entry) for 29 January 2021
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2508 kcal
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Fat: 120.03g | Prot: 88.32g | Carb: 260.66g.
Breakfast: Weizenbrötchen. Lunch: Omega Fischstäbchen. Dinner: McDonald's Big Rösti, McDonald's Pommes Frites (Groß). Snacks/Other: Milka Alpenmilch, McDonald's Coca-Cola Light (Groß). more...
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losing 6.2 lb a week
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