Weigh In record (no journal entry) for 27 January 2021
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1367 kcal
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Fat: 73.55g | Prot: 55.05g | Carb: 121.72g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Frischkäse, Gekochtes Ei, Roggen Knäckebrot. Dinner: Colby Käse, Kühne Rote Beete in Scheiben, Sweet Valley Haselnusskerne (25g), Bananen, Aldi Bio Frische Bio-Vollmilch. more...
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steady weight
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