Weigh In record (no journal entry) for 27 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2876 kcal
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Fat: 157.97g | Prot: 164.28g | Carb: 212.53g.
Breakfast: Zumo de Limón, Zumo de Naranja Natural, Aceite de Oliva, DIA Queso Fresco Burgos 0%, Pan Integral, Aguacate, Huevo. Lunch: Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Scitec Nutrition Whey Protein, Yosoy Leche de Avena, Plátano, Broquil, Hummus, Pechuga de Pollo a la Plancha, Président Emmental. Dinner: Crema de Coco, Crema de Calabaza, Nostrum Librito de Lomo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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gaining 1.2 lb a week
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aposadaentrecanales's weight history
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