Weigh In record (no journal entry) for 25 January 2021
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167.9 lb
Lost so far: 70.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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819 kcal
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Fat: 26.69g | Prot: 37.57g | Carb: 107.09g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Patatas Fritas, Panga. Dinner: Agua del Grifo, Tortilla de Patatas, Plátano. Snacks/Other: Porras, Milbona Yogur Cremoso Frutos del Bosque. more...
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gaining 6.2 lb a week
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