Weigh In record (no journal entry) for 26 January 2021
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169.1 lb
Lost so far: 69.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1902 kcal
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Fat: 73.72g | Prot: 87.37g | Carb: 212.78g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Huevo Duro, Bonarea Macarrones Boloñesa. Dinner: Agua del Grifo, Zumo de Limón, Arroz con Pollo. Snacks/Other: La Cestera Panecillos Tostados Integrales, Carrefour Jamón De Cebo Ibérico, Milbona Yogur Cremoso Frutos del Bosque. more...
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gaining 8.5 lb a week
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