|
Menstru
|
221.6 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1430 kcal
|
Fat: 58.38g | Prot: 59.81g | Carb: 149.86g.
Lunch: Sushi mit Gemüse und Meeresfrüchten, Lachs Maki, Nigiri Lachs. Dinner: Hochland Sandwich Scheiben mit Cheddar, Rügenfisch Heringsfilets in Tomaten-Creme, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Panifactum Low Carb Brot Fein . Snacks/Other: Ferrero Rocher, Edeka Bio Reiswaffeln Natur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|