Weigh In record (no journal entry) for 26 January 2021
|
146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1159 kcal
|
Fat: 44.59g | Prot: 36.32g | Carb: 163.53g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel. Dinner: Kartoffeln, Gekochter Rosenkohl. Snacks/Other: Sweet Valley Haselnusskerne (25g), BioBio Frische Vollmilch, Bananen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|