Weigh In record (no journal entry) for 26 January 2021
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215.8 lb
Lost so far: 28.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1565 kcal
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Fat: 70.34g | Prot: 64.13g | Carb: 155.63g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Wasser, Kaffee, Buko Balance. Lunch: Goldähren Das Milde, Penny Markt Käse Quartett. Dinner: Bauerngut Kohlwurst, Erasco Erbsen-Eintopf Hubertus. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Apfelkuchen, Mon Chéri Mon Chéri, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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losing 3.1 lb a week
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