Weigh In record (no journal entry) for 26 January 2021
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275.6 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1384 kcal
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Fat: 63.18g | Prot: 87.78g | Carb: 111.50g.
Breakfast: Kaffee mit Milch, Mandarine, Schneekoppe Leinsamen Geschrotet, Ja! Reine Buttermilch. Lunch: Mischgemüse, Gekochtes Ei. Dinner: Ja! Mozzarella, Gouda, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Choco Bistro Neapolitaner Waffeln, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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