layangogo's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021

224.7 lb Lost so far: 19.0 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 January 2021:

1070 kcal

Fat: 70.07g | Prot: 97.01g | Carb: 8.79g. Lunch: بلدى سمن بلدى, جبن رومي, الخس, سمك التونة المعلب, رنجه رنجه. more...

losing 2.3 lb a week

Comments

بالتوفيق ياقمر عقبال الرقمين 💪💪

26 Jan 21 by member: Om habiba2020

ماشاء الله

26 Jan 21 by member: المتألقه دايما

شكرا على تشجيعك ليا ربنا يفرح قلبكو و تحققوا أهدافكم 👏👏😍😍😍😍

26 Jan 21 by member: layangogo

عاش يا وحش

26 Jan 21 by member: Kerolosx

👏💪👍

28 Jan 21 by member: mohammed brawy


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layangogo's weight history