Weigh In record (no journal entry) for 26 January 2021
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154.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1395 kcal
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Fat: 49.55g | Prot: 88.78g | Carb: 150.92g.
Breakfast: Mandarine, Roggen Knäckebrot, Aldi Kaffeeweißer , Edeka Alaska Seelachs-Filets, Butter. Lunch: Weintrauben, Milbona Quark Magerstufe, Spiegelei. Dinner: Milch 1,5%, Butter, Bauernbrot, Bonbon, Hähnchenbrustfilet, Rheila Salmiak Pastillen, Gut & Günstig Hühner Nudeltopf. Snacks/Other: Aldi Johannisbeersaft. more...
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gaining 3.5 lb a week
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driebchen's weight history
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