Weigh In record (no journal entry) for 25 January 2021
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1319 kcal
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Fat: 43.44g | Prot: 87.33g | Carb: 155.72g.
Breakfast: En Linea Cereal Proteina, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Chef Aceite de Oliva Extra Virgen, Lider Almendras Laminadas, Philadelphia Queso Crema, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dole Zanahoria Juliana, Lechuga. Dinner: Subway Jamón de Pavo. Snacks/Other: Sandía, La Fête Chocolate sin Azúcar. more...
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losing 0.2 lb a week
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