Weigh In record (no journal entry) for 25 January 2021
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1386 kcal
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Fat: 35.41g | Prot: 106.25g | Carb: 156.57g.
Breakfast: Landliebe Marmelade, Grünländer Leicht, Schär Glutenfreies Mehrkornbrot. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: MinusL Magerquark, Zucchini, Aldi Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Dennree Schoko Reiswaffeln Zartbitter , MinusL Magerquark, Nutella Nutella, Clementinen, Krüger Schoko Cappuccino. more...
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losing 1.1 lb a week
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 Comments
25 Jan 21 by member: sassi.68
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Immerhin mal ein ganz kleiner Anfang......
25 Jan 21 by member: Jane_54
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Ist doch toll, das wird weiter gehen, wenn du motiviert bist 😌🍀👍
26 Jan 21 by member: sassi.68
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