Weigh In record (no journal entry) for 25 January 2021
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1232 kcal
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Fat: 58.47g | Prot: 39.67g | Carb: 143.26g.
Breakfast: Haselnüsse, Birnen, Haferflocken, Äpfel, New Lifestyle Leichte Milch. Lunch: Pomito Passierte Tomaten, Rispentomaten, Alesto Cashewkerne, Bulgur (Gekocht), Lyttos Feta, Gurke (Geschält), Freshona Grüne Oliven mit Knoblauch. Dinner: Apfelstrudel. more...
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steady weight
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