Mika1966's Journal, 25 January 2021

213.2 lb Lost so far: 6.2 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 72.37g | Prot: 104.30g | Carb: 174.44g.   Breakfast: Kölln Haferflocken, Milch 1,5%, Ahornsirup. Lunch: Kiwi, Dolce Gusto Latte Macchiato. Dinner: Dr. Oetker Crème Légère , Hähnchenbrustfilet, Tomaten, Lidl Gouda Gerieben, Ei, Naturjoghurt (Fettarm), Milbona Toast Schmelzkäse, Magerquark, Lidl Eisbergsalat, Ketchup. Snacks/Other: Thoks Mandarine Quark, Wiesgart Apfelsaft Naturtrüb. more...

3000 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...