Weigh In record (no journal entry) for 25 January 2021
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213.0 lb
Lost so far: 4.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1467 kcal
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Fat: 77.92g | Prot: 76.96g | Carb: 122.35g.
Lunch: Яйцо (Целое). Dinner: Суши WOK Роллы Цезарь, Mirel Колбаска Кондитерская , Магнит Хурма. Snacks/Other: Семга Слабосоленая. more...
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steady weight
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