Weigh In record (no journal entry) for 24 January 2021
|
136.7 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1290 kcal
|
Fat: 63.92g | Prot: 66.82g | Carb: 108.52g.
Breakfast: Mercadona Jamón Serrano, Oroweat 12 Cereales y Semillas. Lunch: Jamón Serrano, Pan Blanco. Dinner: Maxorata Queso de Cabra Semicurado Untado con Pimentón. Snacks/Other: DIA Nueces Peladas, Casa Ricardo Pasas Sultanas, Hacendado Yogur Natural Azucarado. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egjanka's weight history
|