Weigh In record (no journal entry) for 24 January 2021
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212.7 lb
Lost so far: 6.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1828 kcal
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Fat: 77.21g | Prot: 137.74g | Carb: 145.05g.
Breakfast: Aldi Feine Salami mit Parmesan, Rote Paprika, Géramont Cremig-Zarte Scheiben, Milbona Quark 20%, Linessa Aprikosenmarmelade, Ei, Harry Eiweißbrot, Laugenbrötchen, Meggle Leichte Butter. Dinner: Lidl Gouda Gerieben, Tomaten, Lidl Eisbergsalat, Gewürzgurken, Milbona Toast Schmelzkäse, Landjunker Fettreduziertes Rinderhackfleisch, Naturjoghurt (Fettarm), Senf, Ketchup, Ei, Magerquark. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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