Weigh In record (no journal entry) for 24 January 2021
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1408 kcal
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Fat: 124.95g | Prot: 55.68g | Carb: 16.78g.
Breakfast: SPAR Сливки 20%, Кофе, Бахрушин Солонина, Огурец (с Кожурой), Паштет из печени трески, Organic Life Масло Черного Тмина, Уксус (Яблочный). Lunch: Брокколи, Окей Окорок Куриный Гриль. Dinner: SPAR Сливки 20%, Кофе. more...
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losing 4.6 lb a week
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