Weigh In record (no journal entry) for 23 January 2021
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196.0 lb
Lost so far: 41.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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741 kcal
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Fat: 46.59g | Prot: 27.53g | Carb: 53.73g.
Breakfast: Сыр Российский, Омлет с Молоком, Сливочное Масло, Хлеб Черный, Сосиски Молочные. Dinner: Макароны Отварные, Огурец (с Кожурой), Тефтели. more...
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losing 1.5 lb a week
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