Weigh In record (no journal entry) for 23 January 2021
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212.1 lb
Lost so far: 7.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1821 kcal
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Fat: 96.44g | Prot: 113.47g | Carb: 122.80g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande). Dinner: Milsani Creme Fraiche, Metzger Rinderhüfte, Olivenöl, Real Pimientos de Padron . Snacks/Other: MAX Mandeln Honiggeröstet, Dolce Gusto Latte Macchiato, Ananas. more...
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3000 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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