Weigh In record (no journal entry) for 23 January 2021
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1525 kcal
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Fat: 72.54g | Prot: 72.66g | Carb: 142.22g.
Breakfast: Hohes C Plus Magnesium & B-Vitamine. Lunch: Ahornsirup, Thomy Delikatess-Senf Mittelscharf, Knoblauch, Rote Zwiebeln, Cocktailtomaten, Salatgurke, Rama Cremefine Zum Kochen 15%, Edeka Kopfsalat , Valess Crispy Sticks . Dinner: Langnese Flotte Biene Wildblütenhonig, Metzgerfrisch Salami 1A, Milfina Butter , Beste Ernte Maiskölbchen, Aldi Trauben Kernlos, Géramont Cremig-Würzig, Eiweißbrot. more...
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gaining 1.5 lb a week
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