Weigh In record (no journal entry) for 23 October 2013
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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970 kcal
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Fat: 45.91g | Prot: 84.43g | Carb: 55.37g.
Breakfast: Aldi Hafer-Cookies, Omelett oder Rührei mit Schinken oder Speck, Rote Paprika. Lunch: Käse, Tomaten, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Dinner: Kiwi, Gurke (mit Schale), Tomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Kaffee. more...
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3317 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Kartoffelchen 's weight history
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