Weigh In record (no journal entry) for 22 January 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
631 kcal
|
Fat: 37.71g | Prot: 28.49g | Carb: 46.28g.
Breakfast: Кофе (из Молотых Зерен), Льняное Масло, Курага, Овсянка Запаренная, Вареное Яйцо. Snacks/Other: Кефир 2,5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtemLim's weight history
|