Weigh In record (no journal entry) for 21 January 2021
|
198.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
773 kcal
|
Fat: 36.08g | Prot: 32.69g | Carb: 84.47g.
Breakfast: Scrambled Egg . Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Canada Dry Ginger Ale, Beet Soup (Borscht). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|