Weigh In record (no journal entry) for 20 January 2021
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166.7 lb
Lost so far: 71.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1127 kcal
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Fat: 26.82g | Prot: 48.66g | Carb: 166.63g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Garbanzos Cocidos. Dinner: Hacendado Plátano, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: La Cestera Pan Tostado Integral , Milbona Bifidus 0% Edulcorado. more...
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gaining 10.0 lb a week
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