Weigh In record (no journal entry) for 21 January 2021
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166.1 lb
Lost so far: 72.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1300 kcal
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Fat: 60.34g | Prot: 108.29g | Carb: 77.77g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Hacendado Carne Mechada al Horno, Patatas Fritas. Dinner: Agua del Grifo, Lidl Pechuga de Pavo al Ajillo . Snacks/Other: Valor Chocolate Negro 70%, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica, Milbona Bifidus 0% Edulcorado. more...
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losing 3.9 lb a week
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