Weigh In record (no journal entry) for 21 January 2021
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1602 kcal
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Fat: 65.78g | Prot: 84.95g | Carb: 172.47g.
Breakfast: Edamer, Las Cuarenta Serrano Schinken, Orangen, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Schokoladenstückchen, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Himbeeren, Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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