😊🎉🎊😊❣❣❣💃💃
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179.0 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1421 kcal
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Fat: 37.65g | Prot: 82.04g | Carb: 178.60g.
Breakfast: Mühlen Gold Sonntagsbrötchen Roggen, Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe. Lunch: La Finesse Mediterrane Kartoffel Wedges, DM Bio Rapsöl Nativ, Aldi Blattsalat Rohkost Mix, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut Drei Eichen Delikatess Rohschinken, Alpenmark Cremia Balance, Aldi Buttertoast. Snacks/Other: Aldi Milch 1,5%. more...
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losing 9.3 lb a week
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