sallyf78's Journal, 20 January 2021

125.6 lb Lost so far: 18.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 49.42g | Prot: 46.82g | Carb: 141.54g.   Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Golden Griddle Sugar Free Maple Syrup, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mott's Jonagold Apples. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...

1774 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...