Weigh In record (no journal entry) for 21 January 2021
|
187.8 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1654 kcal
|
Fat: 73.55g | Prot: 76.77g | Carb: 167.69g.
Breakfast: Calve Соус Сырный, Карат Сыр Творожный Violette Сливочный, Энержи Хлеб Деревенский, Вареное Яйцо. Lunch: Uncle Ben's Соус Терияки, Сыр Российский, Перловка. Dinner: Плов со Свининой. Snacks/Other: Русский Холод Стаканчик с Клубничным Джемом. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katerina*NSK's weight history
|