Weigh In record (no journal entry) for 21 January 2021
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214.1 lb
Lost so far: 3.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2615 kcal
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Fat: 134.74g | Prot: 112.02g | Carb: 237.93g.
Breakfast: Алтайская Сказка Крупа Старорусская. Lunch: Государь Суп Лапша с Курицей. Dinner: Магнолия Шампиньоны с Сыром , Урюк Хачапури по-Мегрельски, Чайхона Жареный Сулугуни , Хинкали, Черноголовка Дюшес. Snacks/Other: Яйцо (Целое). more...
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losing 6.2 lb a week
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