Weigh In record (no journal entry) for 20 January 2021
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197.3 lb
Lost so far: 40.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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755 kcal
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Fat: 43.08g | Prot: 25.86g | Carb: 66.42g.
Breakfast: Омлет с Молоком, Батон, Хлеб Черный, Сосиски Молочные. Lunch: Тефтели, Картофельное Пюре. more...
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losing 6.2 lb a week
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Andrew___k's weight history
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