Sıvı diyetinde 5. gün sabahı 94.5 den 91.2 ye yolu yarıladim kaldi 5 gun
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201.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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897 kcal
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Fat: 15.39g | Prot: 58.91g | Carb: 126.94g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Şehriye Çorbası, Fellas Protein Bar Coconut & Cacao . Dinner: İçim Orman Meyveli Kefir, Danone Activia Ananas, Nestle Sıcak Çikolata (Paket). more...
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losing 7.7 lb a week
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