Weigh In record (no journal entry) for 19 January 2021
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147.0 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1244 kcal
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Fat: 63.98g | Prot: 38.80g | Carb: 129.21g.
Breakfast: Lidl Heidelbeeren, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel. Dinner: Wasa Knäckebrot Roggen Dünn, Avocado, Rührei. Snacks/Other: Lidl Haselnusskerne, Lotus Karamellgebäck. more...
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gaining 1.5 lb a week
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