Weigh In record (no journal entry) for 21 October 2013
|
100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1891 kcal
|
Fat: 67.28g | Prot: 90.45g | Carb: 251.81g.
Breakfast: Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Roggenbrot. Lunch: Jacobs Choco Cappuccino Typ Vanille, Radieschen, Thunfisch in Wasser (Konserviert), REWE Bio Kochschinken, Möhren, Grüne Paprika, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Dinner: Gefüllte Zucchini, Physalis, Kohlroulade, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, K-Classic Mini-Frikadellen, Rinderroulade, Berschneider Schweinefilet mit Paprika, Ponnath Hähnchenbrustfilet Paprika, Meffert Zuckerkuchen, Rotkäppchen Sekt Halbtrocken, Coca-Cola Coca-Cola Zero. Snacks/Other: Ritter Sport Alpenmilch, Tee, Wasser, Honigmelonen. more...
|
|
1567 kcal
|
Activities & Exercise:
Sitting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Standing - 2 hours and 45 minutes, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|