Weigh In record (no journal entry) for 19 January 2021
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1621 kcal
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Fat: 94.18g | Prot: 42.16g | Carb: 157.43g.
Breakfast: Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Gurke (Geschält), Orangen, Burger Knäcke Sesam. Lunch: Rührei, Bratkartoffeln mit Speck. more...
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losing 1.5 lb a week
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 Comments
Danke an alle die mich unterstützen 🤗
21 Jan 21 by member: abnehmsuse102
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